Our Blog

School’s out for the summer, and it’s great to have the kids home. After all, they deserve a break after all their hard work. And you want to keep their vacation happy, relaxing, and fun—without letting them spend those summer months cooling off with sugary treats. What are some of your options for healthy hot weather snacks?

• Naturally Sweet Treats

Keep a supply of fresh fruit handy for summer snacking. Crispy fruits like apples and Bosc pears actually provide a little scrubbing action for the teeth with their vitamins, and softer fruits such as bananas, berries, and, of course, watermelon, provide natural sweetness along with vitamins and minerals. Yogurt has valuable calcium for strong teeth and the vitamin D our bodies need to use that calcium. Add some fresh fruit to Greek yogurt for added flavor and sweetness—and even more vitamins.

• Savory Snacks

Cheese is a calcium-rich snack, and crunchy carrots and celery help scrub teeth while providing vitamins and minerals. Do a little mixing and matching by adding some cream cheese to that celery for extra flavor. Serve up hummus and pita chips or cheese with whole grain crackers. They’re great nutritious alternatives to chips and dip.

• Blender Blast

Summer’s the perfect time to use your culinary creativity and expand your child’s palate with vitamin-rich smoothies. Toss your favorite fruits in the blender with a little juice, non-fat yogurt, milk, or honey, whirl away, and you have a delicious, healthy snack. You can add a few leafy greens for even more nutritional value. There are many easy recipes online for creating homemade smoothies that will please any picky palate.

• Freezer Favorites

Ice cream is a favorite summer treat, but it can also provide quite a sugar punch. There are many homemade frozen yogurt recipes available online which combine frozen fruit, yogurt, and honey for your own summer celebration, without adding large amounts of sugar. Or choose to stock your freezer shelves with low-sugar fruit pops, store bought or homemade.

• On Tap

A soda or a sports drink are often the go-to hydration choices in the summer. You might already be careful about handing these drinks out because they can have such a high sugar content. But they can also create a very acidic environment in the mouth, which is harmful to tooth enamel. Water is the safest, healthiest option for hydrating in hot weather, and can even provide some of the fluoride which helps keep enamel strong.

Whatever is on your child’s summer menu, keep up with all those great dental habits you’ve already established. A limited number of snacks—even healthy ones—is best, and be sure to brush after snacking, or rinse with water if brushing’s not an option. And don’t forget to maintain your child’s normal schedule of brushing and flossing, and regular visits with Dr. David Shipper and Dr. Howard Vogel at our New York, NY office.

Have a great summer, and send your kids back to school rested, relaxed, and with a healthy, happy smile. Then take a moment, relax, and sip that smoothie—after all, you deserve a break after all your hard work!

Have you ever thought about how you're cleaning and storing your toothbrush when you're not using it? Did you know that the way you store your toothbrush could have an affect on your oral health? In this post, we'll look at some steps you can take to maximize toothbrush cleanliness and minimize bacteria.

Below are some tips from Dr. David Shipper and Dr. Howard Vogel for toothbrush use and storage:

• Don't share your toothbrush – This may seem obvious, but sharing a toothbrush exposes both users to bacteria and microorganisms from the other user, which can increase chances of infection. You should also avoid storing your toothbrush in the same container as other people’s toothbrushes.
• Thoroughly rinse your toothbrush after each use – Rinsing your toothbrush well under running water will help remove food particles, toothpaste, and other debris from the bristles of your brush.
• Store your toothbrush in an open-air container not a sealed one – Putting a wet toothbrush in a sealed container creates a favorable environment for microorganisms and bacteria.
• Soak your toothbrush in an antibacterial mouthwash after use – There is some evidence to suggest that soaking your toothbrush in an antibacterial solution may reduce the amount of bacteria present on the toothbrush.
• Change your toothbrush every three months – The bristles of your toothbrush become less effective and frayed after repeated use so it's a good idea to replace it on a regular basis. It's also wise to replace it after you've been sick.

There are many simple things you can do to make your oral-care regimen as clean as possible. Use common sense when storing your toothbrush—don't put it in a dirty place like the edge of your sink or in the shower (please, not by the toilet!), and keep it upright in a cool dry place—and you're usually good to go. If your toothbrush is looking a little worse for wear, drop by our New York, NY office and we'll be glad to provide you with a new one!

When you replace your old toothbrush every three or four months with a new model, you accomplish three things:

• You keep your teeth cleaner (frayed brushes don’t clean as well)
• You protect your gums (you won’t be scrubbing harder to get your teeth clean)
• You add another toothbrush to your growing collection of used brushes

If creative recycling is one of your talents, you might have already discovered how handy repurposed brushes are for cleaning delicate or hard-to-reach spaces around the house. But those old brushes don’t have to spend their entire existence cleaning! Here are some ideas from Dr. David Shipper and Dr. Howard Vogel to give a new, artistic life to your old, uninspired toothbrush.

• Splatter Painting

As your bathroom mirror can confirm, toothbrushes are great for splattering. Why not put those bristles to creative use by adding color bursts to canvas, wooden picture frames or boxes, fabric, cards, gift wrap and more? Just dip the tips of the bristles into the paint, point them toward your surface, and brush your finger over the head. For more formal effects, splatter paint over your favorite stencils on paper or fabric. Or work your magic by splattering around a stencil for a dramatic silhouette.

• Children’s Painting

Your child might find it great fun to use an old toothbrush to create new works of art. The easy-to-grip handle and wide bristles are perfect for painting those first masterpieces. Splatter painting is also a wonderful art activity for children—but be prepared for some clean-up!

Texturizing Clay Pieces

Whether you work in potter’s clay, polymer clay, or Play-Doh, an old toothbrush can provide any number of interesting textures to your piece. Press the bristles into the clay for a sophisticated stippled background, or brush long gentle strokes for a striated effect.

• Carpentry

Wood glue creates strong bonds when you are joining edges, mitering corners, or fitting mortise and tenon joints. It also creates a sticky mess when you use your fingers, a wood or plastic spreader, or one of your good paint brushes. For any gluing jobs or joinery, try a toothbrush for greater control and easy application.

• Jewelry Making

If you work with jewelry pieces, you know that sometimes there are nooks and crannies that are almost impossible to clean or polish. Try a gentle brush with an old toothbrush and the recommended polish for your piece—but do keep brushes away from the delicate surface of pearls. And for the boldly creative, why not use your toothbrush itself as jewelry? There are online instructions out there for transforming that old brush into a colorful bangle bracelet.

In turns out that there’s a second career waiting for your toothbrush after all! Make sure to clean your toothbrushes thoroughly before using them in another role. After that, let your creativity run wild—including your creative recycling! It’s just another way you are crafting a more beautiful environment for all of us.

Brushing your teeth regularly is one of the most crucial parts of maintaining good oral health, and perhaps the most fundamental, however, there are also other elements involved. Flossing, for instance, is also vital; some experts would say, and Dr. David Shipper and Dr. Howard Vogel and our team would agree, that it holds just as much importance as brushing your teeth. To give you a better idea of why, here are some reasons that flossing is so vital to your oral health.

Getting in-between the Teeth

While brushing your teeth effectively cleans all of the areas of your teeth that are visible, or otherwise not touching, flossing is vital because it reaches all of the areas between your teeth that you cannot see, and subsequently cannot clean using a toothbrush. These areas are among the most sensitive and vulnerable parts of your mouth because they are most susceptible to plaque and tartar buildup.

Reducing Bad Breath

It is not uncommon for someone who brushes their teeth once or twice a day to still have bad breath. The reason being is that bad breath is often created by smelly bacteria that lives in between your teeth, as well as other areas of your mouth that are not accessible using a toothbrush. And that is why flossing is one of the best ways to reduce or eliminate bad breath. Still skeptical? Try flossing your teeth with unscented floss, then smell it after, that awful scent is the source of your bad breath. Coupled with frequent brushing of your teeth, you will find that flossing can really help that stinky breath.

Brushing your teeth twice a day is hard enough, add flossing on top and it can be difficult to establish a regular habit. However, doing so is totally worth it; just look at the aforementioned reasons why. Use these for motivation the next time you don’t feel like flossing, and let us know if it worked at your next visit to our New York, NY office.