Foods for Healthy Gums and Healthy Hearts

Periodontal disease, commonly known as gum disease, is far more common than you may think in America. Every year, new studies begin to link the effect gum disease can have on the heart, and we at Central Park West Dental have been helping spread the word! One of the simple step you can take to improve the health of your gums is through the proper diet. We recently found a great article outlining several dietary options for healthier gums. Included among the suggestions were:

-Raisins
-Green Tea
-Whole Grains

In addition to these foods being gums-friendly, they are healthy foods in general, and a great option to begin integrating into your diet. Hope these tips help!